Saturday, 10 March 2012

Asian Teriyaki beef kebabs & Spinach rice

Ingredients

1 kg beef steak, cut into cubes (trimmed of fat)
½ cup teriyaki marinade
sliced vegetables (eg shallots and capsicum), cut to same width as beef cubes
2 cup steamed brown rice
250 g frozen English spinach, thawed and heated
2 bunches of asparagus
6 skewers (soaked if wooden)


Method


  •   Cut steak into cubes. Place in bowl with marinade and toss to combine.
  •   Thread beef cubes onto skewers, alternating with the sliced vegetable pieces. Heat grill or BBQ to hot and cook skewers for 10 mins turning occasionally to evenly cook. 
  •   Steam the brown rice and combine with hot spinach. Serve kebabs with rice and asparagus.


Tips

Lunch idea:

Serves: 2
Prep: 5 mins

Soak 200g shelf-fresh Singapore noodles in boiling water for 2 mins. Drain. Slice the leftover beef cubes, shallots, capsicum and asparagus into bite-size pieces and toss together with noodles and 1 thinly sliced carrot. Combine 2 tbsp sweet chilli sauce with 1 tbsp lemon juice and 1 tbsp soy sauce. Drizzle over beef noodle mix.\



By Asian Food Bazzar

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